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	<title>Endurance Wealth</title>
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	<link>http://jasonschauer.com</link>
	<description>Life&#039;s Journey is a Marathon not a Sprint</description>
	<lastBuildDate>Wed, 01 Sep 2010 23:01:33 +0000</lastBuildDate>
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		<title>Ironman Louisville Bike</title>
		<link>http://jasonschauer.com/race-review/ironman-louisville-bike/</link>
		<comments>http://jasonschauer.com/race-review/ironman-louisville-bike/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 23:01:33 +0000</pubDate>
		<dc:creator>Jason Schauer</dc:creator>
				<category><![CDATA[Race Review]]></category>

		<guid isPermaLink="false">http://jasonschauer.com/?p=520</guid>
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		<item>
		<title>Ironman 70.3 Race Plan- Musselman</title>
		<link>http://jasonschauer.com/training/ironman-70-3-race-plan-musselman-2/</link>
		<comments>http://jasonschauer.com/training/ironman-70-3-race-plan-musselman-2/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 01:57:44 +0000</pubDate>
		<dc:creator>Jason Schauer</dc:creator>
				<category><![CDATA[Race Previews]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://jasonschauer.com/training/ironman-70-3-race-plan-musselman-2/</guid>
		<description><![CDATA[I&#8217;m a &#8220;Toughman,&#8221; &#8220;Tinman,&#8221; and soon to be Musselman and Ironman&#8230; Holy $hit, it is getting confusing remembering what I am these days. With my last race before IM Louisville right around the corner, I must be sure my pacing and nutrition plan is dead on. The plans on paper, and theoretically make perfect sense. [...]


Related posts:<ol><li><a href='http://jasonschauer.com/training/ironman-70-3-race-plan-musselman/' rel='bookmark' title='Permanent Link: Ironman 70.3 Race Plan- Musselman'>Ironman 70.3 Race Plan- Musselman</a> <small>I&#8217;m a &#8220;Toughman,&#8221; &#8220;Tinman,&#8221; and soon to be Musselman and...</small></li>
<li><a href='http://jasonschauer.com/training/half-ironman-training-race-week/' rel='bookmark' title='Permanent Link: Half Ironman Training- Race Week'>Half Ironman Training- Race Week</a> <small>It is pretty wild to think that less than a...</small></li>
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		<title>Ironman 70.3 Race Plan- Musselman</title>
		<link>http://jasonschauer.com/training/ironman-70-3-race-plan-musselman/</link>
		<comments>http://jasonschauer.com/training/ironman-70-3-race-plan-musselman/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 01:57:44 +0000</pubDate>
		<dc:creator>Jason Schauer</dc:creator>
				<category><![CDATA[Race Previews]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://jasonschauer.com/training/ironman-70-3-race-plan-musselman/</guid>
		<description><![CDATA[I&#8217;m a &#8220;Toughman,&#8221; &#8220;Tinman,&#8221; and soon to be Musselman and Ironman&#8230; Holy $hit, it is getting confusing remembering what I am these days. With my last race before IM Louisville right around the corner, I must be sure my pacing and nutrition plan is dead on. The plans on paper, and theoretically make perfect sense. [...]


Related posts:<ol><li><a href='http://jasonschauer.com/training/half-ironman-training-race-week/' rel='bookmark' title='Permanent Link: Half Ironman Training- Race Week'>Half Ironman Training- Race Week</a> <small>It is pretty wild to think that less than a...</small></li>
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		<title>Sports Performance Nutrition- Part I: Iron</title>
		<link>http://jasonschauer.com/nutrition/sports-performance-nutrition-part-i-iron/</link>
		<comments>http://jasonschauer.com/nutrition/sports-performance-nutrition-part-i-iron/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 02:10:07 +0000</pubDate>
		<dc:creator>Jason Schauer</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[carbon dioxide]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[iron rich foods]]></category>
		<category><![CDATA[meat intake]]></category>
		<category><![CDATA[oxygen transport]]></category>
		<category><![CDATA[performance nutrition]]></category>
		<category><![CDATA[potassium levels]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sports performance]]></category>

		<guid isPermaLink="false">http://jasonschauer.com/?p=516</guid>
		<description><![CDATA[Went to the Doctor today, aka the Chiropractor and aka my pops&#8230; Who was concerned my iron and potassium levels were low and I had a bit of inflammation. I have a feeling this is due to my training load this past weekend, 6 hours in the saddle and Sunday Brick Workout. Pops was not [...]


Related posts:<ol><li><a href='http://jasonschauer.com/nutrition/343/' rel='bookmark' title='Permanent Link: The Search is On- Looking Nutrition!'>The Search is On- Looking Nutrition!</a> <small>As a follow up to my initial posts about diet...</small></li>
<li><a href='http://jasonschauer.com/nutrition/training-and-nutrition/' rel='bookmark' title='Permanent Link: Training and Nutrition'>Training and Nutrition</a> <small>Nutrition, what gives us the energy to sustain high efforts...</small></li>
<li><a href='http://jasonschauer.com/nutrition/more-diet-and-fun/' rel='bookmark' title='Permanent Link: More Diet and Fun'>More Diet and Fun</a> <small>In thinking about daily food intake I remember reading back to Joe...</small></li>
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		</item>
		<item>
		<title>Half Ironman Training- Race Week</title>
		<link>http://jasonschauer.com/training/half-ironman-training-race-week/</link>
		<comments>http://jasonschauer.com/training/half-ironman-training-race-week/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 18:06:02 +0000</pubDate>
		<dc:creator>Jason Schauer</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Weekly Training Log]]></category>
		<category><![CDATA[endurance ride]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[half ironman training]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[tempo]]></category>
		<category><![CDATA[tune up]]></category>

		<guid isPermaLink="false">http://jasonschauer.com/?p=497</guid>
		<description><![CDATA[It is pretty wild to think that less than a year ago I was preparing for a 70.3 and the very thought of the distance was daunting. Fast forward 10 months and I am completing the same distance as a tune up? Looking at this weeks training, there is not much different than prior race [...]


Related posts:<ol><li><a href='http://jasonschauer.com/training/am-i-racing-to-much/' rel='bookmark' title='Permanent Link: Racing During Ironman Training'>Racing During Ironman Training</a> <small>With almost 60 days left to Ironman Louisville things are...</small></li>
<li><a href='http://jasonschauer.com/training/12-hour-ironman/' rel='bookmark' title='Permanent Link: 12 Hour Ironman'>12 Hour Ironman</a> <small>It is time to start training with a purpose, time...</small></li>
<li><a href='http://jasonschauer.com/weekly-training-log/training-overview-1228-13/' rel='bookmark' title='Permanent Link: Training Overview 12/28 &#8211; 1/3'>Training Overview 12/28 &#8211; 1/3</a> <small>Training base work outs, total volume 10 hours. Concentration on...</small></li>
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		</item>
		<item>
		<title>All I Do is Win</title>
		<link>http://jasonschauer.com/some-pics/all-i-do-is-win/</link>
		<comments>http://jasonschauer.com/some-pics/all-i-do-is-win/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 12:26:06 +0000</pubDate>
		<dc:creator>Jason Schauer</dc:creator>
				<category><![CDATA[Some Pics]]></category>

		<guid isPermaLink="false">http://jasonschauer.com/?p=493</guid>
		<description><![CDATA[So is has to be the coolest thing I have ever found, and it is free. This will be my first of many, enjoy&#8230; Thank you animoto.com Related posts:Home ... Related posts brought to you by Yet Another Related Posts Plugin.


Related posts:<ol><li><a href='http://jasonschauer.com/home/' rel='bookmark' title='Permanent Link: Home'>Home</a> <small>...</small></li>
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		</item>
		<item>
		<title>Great South Bay Triathlon- Race Review</title>
		<link>http://jasonschauer.com/race-review/great-south-bay-sprint-race-review/</link>
		<comments>http://jasonschauer.com/race-review/great-south-bay-sprint-race-review/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 14:30:20 +0000</pubDate>
		<dc:creator>Jason Schauer</dc:creator>
				<category><![CDATA[Race Review]]></category>
		<category><![CDATA[age group]]></category>
		<category><![CDATA[bike course]]></category>
		<category><![CDATA[bikers]]></category>
		<category><![CDATA[great south bay]]></category>
		<category><![CDATA[record books]]></category>
		<category><![CDATA[sprint race]]></category>
		<category><![CDATA[swimmers]]></category>

		<guid isPermaLink="false">http://jasonschauer.com/?p=442</guid>
		<description><![CDATA[So wait&#8230; What??? You want me to do a 3 hour ride the day before a race? Errr, thanks coach, much appreciated. GSB race review, race was first weekend in June. Lo siento, little tardy. The race is a very early start time, like real early, 6:45am in the Bay. The conditions, which were of [...]


Related posts:<ol><li><a href='http://jasonschauer.com/race-review/kic-it-stamford-race-review/' rel='bookmark' title='Permanent Link: KIC IT Stamford- Race Review'>KIC IT Stamford- Race Review</a> <small>For some reason I have drafts saved that review all...</small></li>
<li><a href='http://jasonschauer.com/race-review/prospect-park-duathlon-race-review/' rel='bookmark' title='Permanent Link: Prospect Park Duathlon- race review'>Prospect Park Duathlon- race review</a> <small>As the 2010 season gets under way I look back...</small></li>
<li><a href='http://jasonschauer.com/training/12-hour-ironman/' rel='bookmark' title='Permanent Link: 12 Hour Ironman'>12 Hour Ironman</a> <small>It is time to start training with a purpose, time...</small></li>
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		<item>
		<title>KIC IT Stamford- Race Review</title>
		<link>http://jasonschauer.com/race-review/kic-it-stamford-race-review/</link>
		<comments>http://jasonschauer.com/race-review/kic-it-stamford-race-review/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 12:10:56 +0000</pubDate>
		<dc:creator>Jason Schauer</dc:creator>
				<category><![CDATA[Race Review]]></category>
		<category><![CDATA[9w]]></category>
		<category><![CDATA[bike course]]></category>
		<category><![CDATA[harriman]]></category>
		<category><![CDATA[long island sound]]></category>
		<category><![CDATA[medical tent]]></category>
		<category><![CDATA[nutrition plan]]></category>
		<category><![CDATA[rja]]></category>
		<category><![CDATA[run bike]]></category>
		<category><![CDATA[swim run]]></category>
		<category><![CDATA[swimmer]]></category>

		<guid isPermaLink="false">http://jasonschauer.com/race-review/kic-it-stamford-race-review/</guid>
		<description><![CDATA[For some reason I have drafts saved that review all my races this year, but for some reason have just not published them. Every race I set goals based upon prior performances and I will discuss what my goals were and how I planned to attain them. In doing so I will highlight a few [...]


Related posts:<ol><li><a href='http://jasonschauer.com/race-review/prospect-park-duathlon-race-review/' rel='bookmark' title='Permanent Link: Prospect Park Duathlon- race review'>Prospect Park Duathlon- race review</a> <small>As the 2010 season gets under way I look back...</small></li>
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		<title>Racing During Ironman Training</title>
		<link>http://jasonschauer.com/training/am-i-racing-to-much/</link>
		<comments>http://jasonschauer.com/training/am-i-racing-to-much/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 12:49:14 +0000</pubDate>
		<dc:creator>Jason Schauer</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://jasonschauer.com/training/am-i-racing-to-much/</guid>
		<description><![CDATA[With almost 60 days left to Ironman Louisville things are really beginning to get nutty. Questions are starting to be raised which I truthfully can&#8217;t answer. I want to believe I am ready but truthfully have no clue, I have never done this before. This Sunday I am scheduled to race in the KIC IT [...]


Related posts:<ol><li><a href='http://jasonschauer.com/achieving-more/i-need-a-triathlon-coach/' rel='bookmark' title='Permanent Link: Ironman Training, Do I Really Need a Coach?'>Ironman Training, Do I Really Need a Coach?</a> <small>Damnit! I know, I was the guy who was a...</small></li>
<li><a href='http://jasonschauer.com/training/12-hour-ironman/' rel='bookmark' title='Permanent Link: 12 Hour Ironman'>12 Hour Ironman</a> <small>It is time to start training with a purpose, time...</small></li>
</ol>

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		<item>
		<title>Achieving Goals by Forming Habits</title>
		<link>http://jasonschauer.com/achieving-more/ever-want-to-change-something-if-your-life/</link>
		<comments>http://jasonschauer.com/achieving-more/ever-want-to-change-something-if-your-life/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 23:27:14 +0000</pubDate>
		<dc:creator>Jason Schauer</dc:creator>
				<category><![CDATA[Achieving More]]></category>
		<category><![CDATA[achieving goals]]></category>
		<category><![CDATA[forming habits]]></category>
		<category><![CDATA[persistence]]></category>

		<guid isPermaLink="false">http://jasonschauer.com/uncategorized/ever-want-to-change-something-if-your-life/</guid>
		<description><![CDATA[It has been said that if you take on a new activity consistently for four weeks, it becomes a habit. What would you like to change that may increase the chance of achieving a goal? Big or small, it is about repeating the same act over and over until it is second nature. Soon this [...]


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